Vibe & Flow Yoga

Dear Summer 2023, you owe me nothing.

Vibe & Flow began on August 5, 2023, the day before my birthday. Every year, about thirty days before my birthday, I engage in deep reflection of the year that has passed. During these reflections, I ponder on the lessons I learned, celebrate my wins and discover my areas of opportunity. As I had these beautiful moments of healing, I discovered that perfectionism is something I wanted to leave in the past as it has stunted my growth. I set an intention for my new year, action over perfection. Getting out of my own way, I decided I wanted to offer a free yoga class. After the first class, everyone in attendance wanted to know when the next one was, and just like that, the offering became a bi-weekly occurrence. Sharing my yoga practice this summer has enabled me to grow a community of beautiful souls to share space in a judgment-free zone. A place that invites us to love on ourselves and one another without conditions. Yoga is love. Yoga is community.

What is Vibe & Flow?

Vibe & Flow is a therapeutic 60-minute gentle Vinyasa flow designed heal your body and calm your mind by connecting the breath to each movement. This gentle approach allows you to gradually grow into each posture as we explore modified versions of poses which will allow you to experience alignment in each pose at an intuitive level. You will gain flexibility, strength and a calm mind with this rounded Vinyasa practice. The practice is designed with beginners in mind, but all are welcome. Vibe & Flow is for everybody and “every body.”